suzefricker@mylifeaccordingtome.org Available all the time, just send me an email and I will get back to you.

Safety Word for abuse survivors

As victims of abuse, we have a keen sense of what is right and wrong for us. We have been through hell and we feel lost. However, it can be something that we struggle with when it comes to staying safe.

Here are some safety tips I have learned myself:

  1. Block your abuser on ALL social media, facebook, twitter, linkedin, Instagram and snap chat. Also, any new platforms that you may come up.
  2. Change your mobile phone number; if they can’t call you they can’t reach you
  3. Any extra behavior that seems suspicious keep a record. Don’t feel guilty, or ashamed about going to the police. They take any form of domestic situations seriously. Even the slightest bit of concern get something on the report.
  4. If you are concerned about where you live to see what you can do to move

The key thing is to keep surviving 🙂 I know it is hard to do but it is the only way that we can make a bad thing good again.

I hope this helps. I am trying to get the money together to be able to move. I hope this helps.

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Why do I say Thank You?

Today I was asked why do I say thank you to uniformed services, they are just doing their job.


Well, the answer is honestly because they deserve it. They did not have to take a job where they could potentially lose their lives protecting other, they did not have to take a job where their families could end up struggling due to injury or death but they did. 


People need to remember that they do the job so that we who can’t, or those, who do not want to, are made to do it. If the brave men and women of the military, police, fire departments, paramedics, doctors, nurses or lifeguard did not do the job who would? Me personally I am an Autistic, Dyslexic, who has depression and has spinal problems so I know I would not be able to do it. So that is why I do it.


Ever wondered why there is not National Service in some countries, or why the Draft has not been re-enacted? Well, ladies and gents it is because there are enough brave men and women who do the jobs to keep us safe and I for 1 am thankful every day for these people.