suzefricker@mylifeaccordingtome.org Available all the time, just send me an email and I will get back to you.

Depression – Helpful advice

Having dealt with my depression since 2007 I can tell you one thing that you should do to help keep yourself on track is to have something to look forward to. The reason why this is important is that we need something to keep your mind to good things. For me, I am able to say this 3 weeks until I have the opportunity to go and watch Giovanni Penice perform and I will get to meet him too. This has got me so happy and honestly, I am going to be able to go with a good friend. It is not something that I am able to do very often so this is going to be so great. When I have a tough week at work I keep thinking this is something that will be great and I will always be able to keep things happy.

Depression is something that you can’t fight alone but having ways to cope and try and keep the serotonin pumping is to find something that you love and go for it.

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Let’s Talk About Dementia

Dementia is a vile, evil ilness which is known as the Long Goodbye. It is something that takes you away piece by piece until there is nothing left except a shell waiting to die.

My father also has dementia. 

Over the last few years, I have seen this vile illness strip away pieces of my dad. He went from being an unhealthy person who went out, met people and enjoyed music to someone who it is a struggle to even get out of bed in the morning. A huge turning point for us was when he lost his drivers license. That was a lifeline for him and it was taken away.

It’s not all doom and gloom though. Last night I got to see my dad do something I hadn’t seen him do in years. That is, pick up a guitar. Now you may think that this is something minor however, my dad is a musical man. He could have gone all the way. The man could recite songs on his guitar without music or anything else. He was a musical genius. But with the illness, he doesn’t play anymore. So to see him pick up a guitar honestly I felt like crying tears of joy. The glee in his eyes and the joy in my hear made me want to cry my eyes out. I did manage to hold it in till I was not with him but honestly cried like a baby.

So enjoy the time you have with the loved ones you have because honestly this illness can break your heart x

I’m not Crazy, I am depressed

 

For me, this worked wonders. I found that if I was able to make light of the situation I found myself regarding my mental health then people around me would feel a lot easier about talking to me about it.

My way is not the best way may be to take the stigma out of Mental Health but for me, it works. I have always been known as somewhat of a fruitloop doing things because I wanted to do them, even if it was not what was expected of me. Take my Thank You Campaign, I do it because I want all people who serve in some form of uniform to know that there is at least one person out there who supports them. This is not seen as the norm but I don’t care, it makes me feel good and therefore I do it…

Each person’s mental health issues are unique to them to find a way that is suitable for you to broach that subject.

 

Mental Health

This morning I would like to take a moment to talk about mental health and how it can affect many people.

Since 2007 I have been dealing with depression. It is caused by the brain either refusing to or seriously reducing the amount of serotonin it produces. Basically, this means a chemical imbalance in the brain.

Since my diagnosis, I have noticed that the stigma around mental health is rampant. People feel too afraid to tell people they have mental health problems for fear of what might happen. I have experienced myself the downside to disclosing mental health problems to employers who went from treating me like everyone else to treating me like a piece of glass that could break at any moment.

Until such time as it becomes more acceptable to have mental health problems, the stigma will continue. One way for this to happen is for more people to take the stance of “so what, I have mental health issues, who cares” and be as open as they can be. The more people who stand up and openly say they have issues will make the world see that we are not a minority and that it does not discriminate.

A baby step that people can take, put it in your bio on social media. This is something that means that everyone will see without you having to say to each person