What you should do when you are struggling?
I have had to learn something the hard way. On the 27th December I had a fall and wrenched both my shoulders. I tried to stop myself from falling and it didnt work at all.
I looked after them for a week and thought that things were ok. I tried to do some fitness yesterday to get some exercise and did too much. Now both my shoulders are back to being in agony.
So, advice to people who are disabled and dealing with an injury. Don’t over do the exercise. You will find that you are suffering more in the long run.
I know this sounds like I am telling you to suck eggs, but I made the mistake and I know my limitations, so it can happen to anyone at any time. Just make sure you look after yourself.