For me, this worked wonders. I found that if I was able to make light of the situation I found myself regarding my mental health then people around me would feel a lot easier about talking to me about it.

My way is not the best way may be to take the stigma out of Mental Health but for me, it works. I have always been known as somewhat of a fruitloop doing things because I wanted to do them, even if it was not what was expected of me. Take my Thank You Campaign, I do it because I want all people who serve in some form of uniform to know that there is at least one person out there who supports them. This is not seen as the norm but I don’t care, it makes me feel good and therefore I do it…

Each person’s mental health issues are unique to them to find a way that is suitable for you to broach that subject.

 

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